Minutes of Movement Add Up to a Better Life
Not being active can be dangerous for your health. Inactivity raises the chance of getting serious health problems like heart disease and diabetes. Yet 1 in 2 adults — and 77 percent of high school students — don’t get enough physical activity.
Staying Healthy Before, During and After Pregnancy
It’s vital to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you give birth. Learn the steps you can take and ways your family and friends can help.
Checking Your Blood Pressure Could Save Your Life
High blood pressure is the single biggest risk factor for heart disease, stroke and other health problems. The only way to know if you’re at risk is to have it checked often.
Learn About Different Levels of Mental Health and Substance Use Treatment
Would you know what to do if a friend or family member needed help with a mental health or substance use issue? What kind of help would they need? Learn what you can do to support your loved one.
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