What is type 2 diabetes?
Type 2 diabetes is when the body’s tissues cannot use insulin properly. Over time, the pancreas cannot make enough insulin. Insulin is a hormone that helps the body’s cells use sugar (glucose) for energy. It also allows the body to store extra sugar in muscle, fat and liver cells.
If you have type 2 diabetes, you may be able to control your blood sugar by maintaining a healthy weight, eating a nutritious variety of foods and becoming more active. To help you achieve your targeted blood glucose (sugar) levels, your primary care physician may prescribe insulin or other medication to help you manage your type 2 diabetes.
Healthy eating is essential
You can help keep your blood sugar level in a safe range by including nutritious food choices and being mindful of your eating habits. It’s vital to consume nutrition-dense foods, such as lean protein, fruits, vegetables and whole grains. At the same time, you should decrease "empty-calorie" foods including items containing unhealthy fat, added sugar and high levels of sodium.
It may help to track your carbohydrate intake since this can significantly affect your blood sugar. Choose complex carbohydrates rich in fiber, vitamins and minerals.
The American Diabetes Association offers a simple method of meal planning called the Diabetes Plate Method. You can also work with Southwestern Health Resources’ dietitians to learn more about how to manage your type 2 diabetes with a healthy eating approach.
Video: "Diabetes Plate Method" — American Diabetes Association
Grocery store tours
- Living with Diabetes — Happy + Nourished by Albertsons and Market Street
Recipes and nutrition education
- Diabetes Food Hub — American Diabetes Association
- Eat Well — Centers for Disease Control and Prevention (CDC)
Additional resources
Video: "Living with Diabetes: Hypoglycemia"
Video: "Living with Diabetes: Hyperglycemia"
